Self Judgment – From My Heart

Ken W Stone; spiritual teacher, author, and spiritual healer

Ken W. Stone,
“The Soul Archaeologist”

Spiritual Teacher, Author, Healer, and Founder of The Resonance Experiment

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Self Judgment – From My Heart




Ken W Stone

Have you been dealing with self
judgment lately? If so you’re not

Each week it seems the Divine has
a theme for me that pops up in my
life and in my clients’ lives. This week
is all about self judgment.

My own struggles with self judgment
come back to self love. This week I’m
having a hard time loving my intensity.
It keeps showing up in ways that don’t
feel good to me or the recipients.

Some of my intensity grows from the seed
of the illusion of separation – that I am
separate from God – and therefore myself,
therefore the other. Connection is important
to me – so once I start to tumble down this
hill things can fall apart quickly, and I get
caught in the cycle of self judgment.

The challenge once caught in self
judgment is breaking the cycle.

Here’s what I do to break the cycle:
First, I remember there are three
possible solutions to my pain:
1) Experience the Divine within (I
teach/facilitate/utilize Beneath the
Sand (BTS) – my proprietary program
for remembering and experiencing
your wholeness). 2) Surrender (letting
go of my ideas of how/what/when/who).
3) Practice (doing 1 & 2 each day at least
several times).

Second: I do BTS, and then I surrender.
The act of surrender is an interesting
thing to master because it’s such a
paradox: I give up all control to the
Divine and in doing so, Divine grace
can flow in my life, and all is well
(not figuratively, literally).

Deciding what to surrender is easy for
me: It’s the topic/situation/relationship
where the greatest challenge exists –
where I’m feeling the most resistance.

It’s much easier to write and talk about
than it is to practice surrender. However,
once you begin to surrender following a
powerful practice of the Divine within,
your perspective on life transforms.
When your perspective transforms,
your life transforms.

How will you respond to self judgment
next time it comes up in your life?

That’s it for this week…From My Heart.


PS – I’m being interviewed on two
different radio programs this week –
both are available for you to listen to
where ever you are in the world.
The first is today between 5-6 PM EDT
is with Paul Goldman on his program
‘Journey Into Oneness’ – here’s the link:

The second is on Friday between 2-3 PM
EDT with Ann White on her program
‘Creating Calm Within Chaos’ – here’s the

Both programs should be available to listen
to in replay if you miss the live show. I hope
you can join me for these!

Ken Stone
“The Soul Archaeologist”
Internationally Recognized Teacher and Healer
Creator of the Transformational Beneath the Sand Program