Tell me if this sounds familiar:

“I know I have everything
within me I need and want. Yet
those times when I know I need
help, I tell myself I shouldn’t need it,
so I don’t let myself reach out for it.”

I’ve heard this story many times
over the last 3.5+ years of my experience
working as a spiritual guide with people
around the world. It’s also an internal
conversation I’ve had with myself.

Here’s what I know today:

When we are hungry, we eat. When
tired, we sleep. These actions
do *not* mean we aren’t whole.

We’re all in this together to support
and help each other share our gifts with
the world. There is only one of us with
the unique and special gifts that make
us who we are.

Get help when you need it, and share
those gifts. It’s OK to eat when you’re
hungry.

I’m grateful to be able to connect to
you in this way!

Peace,

Ken

(originally written on 8/17/2011)